Burroughs once said ‘ when you stop growing, you start dying‘. Having fun whilst training to up my running game? How could that possibly be fun? With fun challenges! Why take on running challenges? You might think this is too good to be true. Your hard work and commitment will pay off.Do you want to supercharge your running life whilst having lots of fun at the same time? This challenge is about setting you up for good habits that great a long term change in your life. A 30-day weight loss challenge will bring out that inner competitor in you and push you when you feel like giving in or giving up.Īnd when you and your partner in the challenge both create new healthy habits, regardless of who is named champion, you both win, and that, my friend, is a very good thing! This is not the kind of 30-day weight loss challenge that promises fantastic results and lose 30lbs in 30 days. Thueson would LOVE that! So if you want to up your fitness game and get a kickstart on your fitness journey, a challenge is where it’s at. Make the bets interesting! Hate to fold laundry make the loser fold the laundry for the next month! I had one reader report they put some sexual favors on the line.
FUN RUNNING CHALLENGE IDEAS PDF
To download a copy now, click here, and it will be sent to your email right away! Where you can download a PDF copy.Īt our house, we like to put a little extra skin in the game and make friendly wagers.
FUN RUNNING CHALLENGE IDEAS CODE
Order a KetoKrate they are filled with healthy no sugar added treats! (Don’t let the “Keto” scare you!) use code andiethueson to save 25% They do not have a negative effect on your blood sugar levels as some artificial sweeteners can. Opt for natural sweeteners instead I like stevia, monk fruit, allulose, and erythritol. So many health issues have been tied to an overabundance of added sugar in our daily diets. This sugar challenge may feel like a major bummer I get it! I am a recovering sugar addict myself. Get in the habit of always having a water bottle with you!
I recommend to my clients to drink at least 2/3 of their body weight in ounces, so if you weigh 150lbs, that would be 150/ = 100 ounces you can divide that by 8, and you’ll earn yourself about 12 points every day! Try these fun water recipes to add flavor without extra calories. Drinking 8 oz of Water – 1 pt for every 8 ozĭrinking water is the most underrated tool for healthy weight loss and its overall health benefits. I am more concerned about making regular exercise a part of your daily routine for hopefully the rest of your life.Ģ. The main concept here is to do something every day to get your heart rate up! Choose something you enjoy, mix it up and have fun with this there is no WRONG way to move every day. The fitness program you choose does not matter. The 8 RULES of the 30 Day Couples Fitness ChallengeĮvery day you will move your body for 30 minutes, which can be simply going for a walk, or you can choose resistance training, HIIT (high-intensity interval training), yoga, dancing, or a cardio workout. And the best part, I promise you will feel better, maybe not at first but after a week or so of eating a healthy diet and exercising, your body will start to have more energy, and you will FEEL amazing! Our bodies are designed to be nourished with real whole foods and to be moved daily. Change is hard, but the good news is it can be fun.
The whole point of this challenge is to have fun as your work towards new and exciting fitness goals in your life. I put those in for extra motivation not to cave into cravings and incentivize you to choose healthy food instead. You can also lose points for some less than stellar health choices. You receive points daily for making healthy decisions for a healthier and happier you.
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